Quick Start
Warning: We are in no way recommending that you buy, take, or use these vitamins or supplements. Due to the legal nature of the of recommending vitamins and minerals, plus the laws against certain claims for how these substances will interact in your body, we strongly encourage you to read this section fully – check the medical references provided, and decide for yourself.
This is quick list of the typical supplementation of performance athletes. Some of the authors, families, friends and others use these vitamin & mineral amounts to great benefit, but the choice needs to be yours.[ Members Only Content – please sign up to view it… ]
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